Grilled Chicken Breast with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Asparagus and Brown Rice

A light yet satiating lunch featuring perfectly grilled chicken breast seasoned with classic herbs, paired with tender, roasted asparagus and a serving of nutty brown rice, finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

396kcal
Protein
40.9g
Fat
9.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat and season the chicken breast with salt, pepper, and optional herbs of your choice.

  • 2

    Cook the chicken breast on the grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, steam or toss the asparagus in a bit of salt and pepper, then roast or grill over medium heat until tender and lightly charred, about 5-7 minutes.

  • 4

    Prepare the brown rice as per package instructions if not already cooked; for this recipe, 3/4 cup of cooked rice is used.

  • 5

    Just before serving, drizzle 1 teaspoon of olive oil over the grilled asparagus to add a smooth, rich finish.

  • 6

    Plate the sliced chicken breast alongside the asparagus and brown rice. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Asparagus and Brown Rice

A light yet satiating lunch featuring perfectly grilled chicken breast seasoned with classic herbs, paired with tender, roasted asparagus and a serving of nutty brown rice, finished with a drizzle of olive oil for a touch of richness.

NUTRITION

396kcal
Protein
40.9g
Fat
9.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat and season the chicken breast with salt, pepper, and optional herbs of your choice.

  • 2

    Cook the chicken breast on the grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, steam or toss the asparagus in a bit of salt and pepper, then roast or grill over medium heat until tender and lightly charred, about 5-7 minutes.

  • 4

    Prepare the brown rice as per package instructions if not already cooked; for this recipe, 3/4 cup of cooked rice is used.

  • 5

    Just before serving, drizzle 1 teaspoon of olive oil over the grilled asparagus to add a smooth, rich finish.

  • 6

    Plate the sliced chicken breast alongside the asparagus and brown rice. Enjoy your balanced, protein-rich lunch!