Egg White and Ground Beef Scramble with Spinach and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach and Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach and Rice

Enjoy a hearty breakfast scramble featuring fluffy egg whites and lean ground beef, lightly sautéed with fresh spinach and served over a bed of perfectly cooked rice. This savory dish is seasoned with a pinch of salt, pepper, and garlic powder, offering a delightful balance of flavors and an appealing, wholesome start to your day.

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NUTRITION

374kcal
Protein
35.9g
Fat
13.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2.5 ounces lean ground beef (71g)

1 cup fresh spinach (30g)

0.67 cup cooked jasmine rice (130g)

1 teaspoon olive oil (4.5g)

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and cook until it starts to brown. Season lightly with salt, pepper, and garlic powder.

  • 3

    Once the beef is partially cooked, add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the beef and spinach, cooking until the eggs are fully set.

  • 5

    Warm the cooked rice if necessary and plate it as a base.

  • 6

    Spoon the egg white scramble over the rice and serve immediately.

Egg White and Ground Beef Scramble with Spinach and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach and Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach and Rice

Enjoy a hearty breakfast scramble featuring fluffy egg whites and lean ground beef, lightly sautéed with fresh spinach and served over a bed of perfectly cooked rice. This savory dish is seasoned with a pinch of salt, pepper, and garlic powder, offering a delightful balance of flavors and an appealing, wholesome start to your day.

NUTRITION

374kcal
Protein
35.9g
Fat
13.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2.5 ounces lean ground beef (71g)

1 cup fresh spinach (30g)

0.67 cup cooked jasmine rice (130g)

1 teaspoon olive oil (4.5g)

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and cook until it starts to brown. Season lightly with salt, pepper, and garlic powder.

  • 3

    Once the beef is partially cooked, add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the beef and spinach, cooking until the eggs are fully set.

  • 5

    Warm the cooked rice if necessary and plate it as a base.

  • 6

    Spoon the egg white scramble over the rice and serve immediately.