Name: Creamy Chia Yogurt Bowl with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt, plain; 2 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tsp Honey; 1/2 tsp Vanilla Extract

Creamy Chia Yogurt Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chia Yogurt Bowl with Fresh Berries

Enjoy a delightful bowl of creaminess and freshness with thick nonfat Greek yogurt, nutty chia seeds, and a medley of vibrant berries sweetened with a hint of honey. This balanced bowl is perfect for breakfast, lunch, or even dinner, offering a harmonious blend of textures and a burst of flavor in every bite.

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NUTRITION

Protein

40.2g

Fat

9.3g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt, plain

2 tbsp Chia Seeds

1 cup Mixed Berries

1 tsp Honey

1/2 tsp Vanilla Extract

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla extract until evenly blended.
2
Stir in the chia seeds, ensuring they are well-distributed throughout the yogurt.
3
Gently fold in the mixed berries, mixing lightly to keep the berries intact.
4
Drizzle the honey over the top for a touch of natural sweetness.
5
Serve immediately or let sit for 5-10 minutes to allow the chia seeds to slightly thicken the yogurt.
6
Enjoy your creamy, nutrient-dense bowl!