YOUR SOLIN GENERATED RECIPE
Healthy Chicken Fried Rice with Fresh Vegetables
Enjoy a vibrant and wholesome Chicken Fried Rice loaded with tender chicken breast, nutty brown rice, and a medley of crisp vegetables. This dish is lightly tossed in a savory low-sodium soy and sesame dressing, finished with a fluffy egg, offering a delightful balance of textures and flavors that elevate your meal while keeping it clean and nutritious.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Brown Rice
1 cup chopped Broccoli
1 medium diced Carrot
1/2 cup Green Peas
1 large Egg
2 cloves Garlic
2 tbsp Scallions
1 tbsp Low-Sodium Soy Sauce
1 tsp Sesame Oil
PREPARATION
Prep the ingredients by dicing the carrot, chopping the broccoli, mincing the garlic, and slicing the scallions.
Cut the chicken breast into small bite-sized pieces.
Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.
Add the chicken pieces to the pan and sauté until they are cooked through and lightly browned.
Stir in the minced garlic and diced carrot, cooking for about 2 minutes until they begin to soften.
Add the chopped broccoli and green peas, and continue stir-frying for another 2-3 minutes until the vegetables are tender-crisp.
Push all the ingredients to one side of the pan and crack the egg into the empty space. Scramble the egg until cooked, then mix it well with the rest of the ingredients.
Add the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Toss everything together and stir-fry for an additional 2 minutes to let the flavors meld.
Finish by mixing in the chopped scallions and serve hot.