Healthy Creamy Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad

Enjoy a light yet satisfying egg salad featuring tender hard-boiled eggs combined with a creamy nonfat Greek yogurt dressing, crisp celery, and a hint of tangy Dijon mustard. This dish offers a balanced blend of protein, healthy fats, and refreshing crunch, making it a perfect option for lunch or dinner that keeps you full without weighing you down.

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NUTRITION

353kcal
Protein
34.9g
Fat
20.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1 egg white

1/4 cup nonfat Greek yogurt

1/2 cup chopped celery

2 tbsp diced red onion

1 tsp Dijon mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Place the whole eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 10 minutes until hard-boiled.

  • 2

    Once cooked, drain and cool the eggs under cold running water. Peel the eggs and chop them into bite-sized pieces.

  • 3

    Separate one egg white from an additional egg by cracking the egg and carefully letting the white run into a bowl, discarding or saving the yolk for another use.

  • 4

    In a medium bowl, combine the chopped eggs and egg white with the nonfat Greek yogurt and Dijon mustard.

  • 5

    Fold in the chopped celery and diced red onion, and season with salt and pepper to taste.

  • 6

    Mix gently until all ingredients are well incorporated and the salad has a creamy texture.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes for a cooler dish.

Healthy Creamy Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad

Enjoy a light yet satisfying egg salad featuring tender hard-boiled eggs combined with a creamy nonfat Greek yogurt dressing, crisp celery, and a hint of tangy Dijon mustard. This dish offers a balanced blend of protein, healthy fats, and refreshing crunch, making it a perfect option for lunch or dinner that keeps you full without weighing you down.

NUTRITION

353kcal
Protein
34.9g
Fat
20.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1 egg white

1/4 cup nonfat Greek yogurt

1/2 cup chopped celery

2 tbsp diced red onion

1 tsp Dijon mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Place the whole eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 10 minutes until hard-boiled.

  • 2

    Once cooked, drain and cool the eggs under cold running water. Peel the eggs and chop them into bite-sized pieces.

  • 3

    Separate one egg white from an additional egg by cracking the egg and carefully letting the white run into a bowl, discarding or saving the yolk for another use.

  • 4

    In a medium bowl, combine the chopped eggs and egg white with the nonfat Greek yogurt and Dijon mustard.

  • 5

    Fold in the chopped celery and diced red onion, and season with salt and pepper to taste.

  • 6

    Mix gently until all ingredients are well incorporated and the salad has a creamy texture.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes for a cooler dish.