Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

A refreshing and hearty salad featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli, all tossed with a zesty olive oil dressing for a burst of flavor. This balanced meal is light yet satisfying, making it an ideal lunch that supports your fitness goals.

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NUTRITION

430kcal
Protein
33.8g
Fat
19.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup Roasted Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Allow it to rest for a couple of minutes before slicing.

  • 3

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 4

    Combine the cooked quinoa and roasted broccoli in a bowl. Drizzle with lemon juice and the remaining olive oil.

  • 5

    Slice the grilled chicken and place it on top of the quinoa and broccoli mixture. Toss gently and serve immediately.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

A refreshing and hearty salad featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli, all tossed with a zesty olive oil dressing for a burst of flavor. This balanced meal is light yet satisfying, making it an ideal lunch that supports your fitness goals.

NUTRITION

430kcal
Protein
33.8g
Fat
19.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup Roasted Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Allow it to rest for a couple of minutes before slicing.

  • 3

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 4

    Combine the cooked quinoa and roasted broccoli in a bowl. Drizzle with lemon juice and the remaining olive oil.

  • 5

    Slice the grilled chicken and place it on top of the quinoa and broccoli mixture. Toss gently and serve immediately.