Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish combines fresh, nutrient-packed ingredients for a satisfying meal that delights both the palate and your wellness goals.

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NUTRITION

460kcal
Protein
37.3g
Fat
32.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked to your liking.

  • 3

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, steam the cauliflower along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add olive oil, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Squeeze extra lemon juice over the top if desired.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish combines fresh, nutrient-packed ingredients for a satisfying meal that delights both the palate and your wellness goals.

NUTRITION

460kcal
Protein
37.3g
Fat
32.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked to your liking.

  • 3

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, steam the cauliflower along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add olive oil, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Squeeze extra lemon juice over the top if desired.