Name: Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Fresh Dill; 1 tsp Lemon Juice; 2 slices Whole Grain Bread; 1 tsp Capers; Pinch of Black Pepper

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a vibrant medley of flavors with silky smoked salmon layered atop a house-made creamy dill spread, paired perfectly with crispy whole grain toast. This dish offers a delightful balance of tangy, savory, and fresh herbal notes for a satisfying meal any time of day.

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NUTRITION

Protein

28.2g

Fat

5.5g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

2 slices Whole Grain Bread

1 tsp Capers

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, and capers. Stir well until the ingredients are evenly incorporated.
2
Toast the two slices of whole grain bread until they are crispy and golden.
3
Spread a generous layer of the creamy dill spread on each slice of toast.
4
Carefully layer the smoked salmon over the spread.
5
Finish with a light sprinkle of black pepper on top for added flavor.
6
Serve immediately and enjoy this balanced meal!