Lean Ham and Melted Swiss Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Melted Swiss Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Melted Swiss Skillet with Sautéed Greens

Enjoy this savory skillet that combines lean ham and melted Swiss cheese with lightly sautéed greens, elevated with a protein-packed egg white infusion. The dish delivers a balanced mix of protein and healthy fats, complemented by the fresh, earthy flavors of spinach and kale, making it perfect for a quick, wholesome meal any time of day.

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NUTRITION

337kcal
Protein
38.9g
Fat
15g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

2 Egg Whites

1 cup Spinach

1/2 cup Kale

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add the chopped kale and spinach to the skillet, and sauté until they begin to wilt, about 2-3 minutes.

  • 3

    Push the greens to the side of the skillet and add the lean ham slices, heating them for about 2 minutes on each side until lightly browned.

  • 4

    Pour in the egg whites around the ham and gently scramble, incorporating the greens as they cook.

  • 5

    Place the Swiss cheese over the ham and egg whites, cover the skillet, and let it sit for an additional minute until the cheese melts.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately while warm.

Lean Ham and Melted Swiss Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Melted Swiss Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Melted Swiss Skillet with Sautéed Greens

Enjoy this savory skillet that combines lean ham and melted Swiss cheese with lightly sautéed greens, elevated with a protein-packed egg white infusion. The dish delivers a balanced mix of protein and healthy fats, complemented by the fresh, earthy flavors of spinach and kale, making it perfect for a quick, wholesome meal any time of day.

NUTRITION

337kcal
Protein
38.9g
Fat
15g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

2 Egg Whites

1 cup Spinach

1/2 cup Kale

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add the chopped kale and spinach to the skillet, and sauté until they begin to wilt, about 2-3 minutes.

  • 3

    Push the greens to the side of the skillet and add the lean ham slices, heating them for about 2 minutes on each side until lightly browned.

  • 4

    Pour in the egg whites around the ham and gently scramble, incorporating the greens as they cook.

  • 5

    Place the Swiss cheese over the ham and egg whites, cover the skillet, and let it sit for an additional minute until the cheese melts.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately while warm.