Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor this dish featuring a perfectly seared salmon fillet with a crispy exterior, complemented by tender, roasted asparagus spears and a hint of lemon. Ideal for a wholesome dinner that strikes a balance between flavor and nutrition.

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NUTRITION

351kcal
Protein
34.1g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon skin-side down if applicable, and cook for 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with the remaining tsp of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for approximately 8-10 minutes until tender and slightly browned.

  • 6

    Plate the salmon alongside the roasted asparagus. Squeeze a lemon wedge over the salmon for added brightness before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor this dish featuring a perfectly seared salmon fillet with a crispy exterior, complemented by tender, roasted asparagus spears and a hint of lemon. Ideal for a wholesome dinner that strikes a balance between flavor and nutrition.

NUTRITION

351kcal
Protein
34.1g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon skin-side down if applicable, and cook for 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with the remaining tsp of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for approximately 8-10 minutes until tender and slightly browned.

  • 6

    Plate the salmon alongside the roasted asparagus. Squeeze a lemon wedge over the salmon for added brightness before serving.