Name: Crispy Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Bun; 1 Large Egg; 20 g Whole Wheat Breadcrumbs; 2 Romaine Lettuce leaves; 2 Tomato slices; 2 Red Onion slices; 1 Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Savor the crunch of a perfectly baked, lightly crispy chicken breast, seasoned and coated with a hint of herbs, nestled between a soft whole wheat bun with fresh lettuce, tomato, and red onion slices. A balanced, satisfying meal that delivers bold flavor with clean ingredients.

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NUTRITION

Protein

48.7g

Fat

12.3g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 Large Egg

20 g Whole Wheat Breadcrumbs

2 Romaine Lettuce leaves

2 Tomato slices

2 Red Onion slices

1 Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F.
2
Pound the chicken breast to an even thickness to ensure uniform cooking.
3
In a shallow bowl, whisk the egg. In another small bowl, place the whole wheat breadcrumbs.
4
Dip the chicken breast in the egg, letting the excess drip off, then dredge evenly in the breadcrumbs, pressing lightly to adhere.
5
Place the coated chicken on a baking sheet lined with parchment paper. Lightly spray the chicken with olive oil spray.
6
Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.
7
While the chicken is baking, lightly toast the whole wheat bun in the oven for a few minutes.
8
Assemble the sandwich by placing the baked chicken on the bottom bun, layering with romaine lettuce, tomato slices, and red onion slices.
9
Top with the other bun half and serve immediately.