Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon accompanied by vibrant steamed green beans and silky cauliflower mash. The combination offers a balance of flavors: the rich, buttery salmon, the crisp freshness of the green beans, and the creamy, garlicky cauliflower mash make for a nourishing and satisfying dinner.

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NUTRITION

496kcal
Protein
45.3g
Fat
27.0g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes for medium doneness. Adjust cooking time to your preference, then transfer to a plate and cover loosely with foil.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer the cauliflower to a bowl, add the remaining olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasonings as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash, and serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon accompanied by vibrant steamed green beans and silky cauliflower mash. The combination offers a balance of flavors: the rich, buttery salmon, the crisp freshness of the green beans, and the creamy, garlicky cauliflower mash make for a nourishing and satisfying dinner.

NUTRITION

496kcal
Protein
45.3g
Fat
27.0g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes for medium doneness. Adjust cooking time to your preference, then transfer to a plate and cover loosely with foil.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer the cauliflower to a bowl, add the remaining olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasonings as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash, and serve warm.