Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring a blend of egg whites and a whole egg, lightly tossed with fresh spinach, complemented by a slice of whole wheat toast, a hint of low‐fat cheese, and a drizzle of olive oil. This balanced dish offers a satisfying mix of textures and flavors, perfect for fueling your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
31.4g
Fat
18.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (100g total)

1 cup Fresh Spinach (30g)

1 oz Turkey Sausage (28g)

1/4 cup Low-Fat Shredded Cheese (28g)

2 tsp Olive Oil (9g)

1 slice Whole Wheat Toast (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg and separate it from the whites; combine the whole egg with the extra 3 egg whites in a bowl and whisk well.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and sauté briefly until it starts to brown.

  • 4

    Stir in the fresh spinach, allowing it to wilt slightly.

  • 5

    Pour in the egg mixture and gently scramble until the eggs are softly set.

  • 6

    Just before finishing, sprinkle the low-fat shredded cheese over the scramble to let it melt.

  • 7

    In a separate pan or toaster, toast the whole wheat bread slice until golden.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scrambled eggs for an extra layer of flavor, then serve the scramble alongside the toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring a blend of egg whites and a whole egg, lightly tossed with fresh spinach, complemented by a slice of whole wheat toast, a hint of low‐fat cheese, and a drizzle of olive oil. This balanced dish offers a satisfying mix of textures and flavors, perfect for fueling your day.

NUTRITION

383kcal
Protein
31.4g
Fat
18.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (100g total)

1 cup Fresh Spinach (30g)

1 oz Turkey Sausage (28g)

1/4 cup Low-Fat Shredded Cheese (28g)

2 tsp Olive Oil (9g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Crack the whole egg and separate it from the whites; combine the whole egg with the extra 3 egg whites in a bowl and whisk well.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and sauté briefly until it starts to brown.

  • 4

    Stir in the fresh spinach, allowing it to wilt slightly.

  • 5

    Pour in the egg mixture and gently scramble until the eggs are softly set.

  • 6

    Just before finishing, sprinkle the low-fat shredded cheese over the scramble to let it melt.

  • 7

    In a separate pan or toaster, toast the whole wheat bread slice until golden.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scrambled eggs for an extra layer of flavor, then serve the scramble alongside the toast.