Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant bowl of hearty black beans, seasoned brown rice, and marinated tofu mixed with fresh vegetables and a zing of salsa. This bowl delivers a balanced mix of textures and flavors, with soft avocado cream and a mild warmth from corn and bell pepper, perfect for a fulfilling meal at any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
38.3g
Fat
17.9g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans (130g)

1/2 cup cooked Brown Rice (100g)

1/4 of an Avocado (50g)

180g Extra-Firm Tofu

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup Corn (40g)

2 tbsp Salsa (30g)

1 cup fresh Spinach (30g)

3 large Egg Whites (90g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and set aside.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Press the tofu gently to remove excess water, then cut into small cubes. Lightly season with salt, pepper, and a squeeze of lime if desired.

  • 4

    In a non-stick skillet over medium heat, sauté the tofu cubes until lightly golden on all sides, about 5-7 minutes.

  • 5

    While the tofu cooks, chop the red bell pepper and roughly chop the avocado. Rinse the spinach.

  • 6

    In a small pan, warm the corn for 2 minutes until just tender or use it raw for extra crunch.

  • 7

    In a separate pan, lightly scramble the egg whites until firm but not overcooked.

  • 8

    To assemble the bowl, layer the brown rice at the base, then add black beans, sautéed tofu, egg whites, and fresh spinach. Top with red bell pepper, corn, avocado, and finish with a drizzle of salsa.

  • 9

    Gently toss if desired and serve warm.

Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant bowl of hearty black beans, seasoned brown rice, and marinated tofu mixed with fresh vegetables and a zing of salsa. This bowl delivers a balanced mix of textures and flavors, with soft avocado cream and a mild warmth from corn and bell pepper, perfect for a fulfilling meal at any time of day.

NUTRITION

571kcal
Protein
38.3g
Fat
17.9g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans (130g)

1/2 cup cooked Brown Rice (100g)

1/4 of an Avocado (50g)

180g Extra-Firm Tofu

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup Corn (40g)

2 tbsp Salsa (30g)

1 cup fresh Spinach (30g)

3 large Egg Whites (90g)

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and set aside.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Press the tofu gently to remove excess water, then cut into small cubes. Lightly season with salt, pepper, and a squeeze of lime if desired.

  • 4

    In a non-stick skillet over medium heat, sauté the tofu cubes until lightly golden on all sides, about 5-7 minutes.

  • 5

    While the tofu cooks, chop the red bell pepper and roughly chop the avocado. Rinse the spinach.

  • 6

    In a small pan, warm the corn for 2 minutes until just tender or use it raw for extra crunch.

  • 7

    In a separate pan, lightly scramble the egg whites until firm but not overcooked.

  • 8

    To assemble the bowl, layer the brown rice at the base, then add black beans, sautéed tofu, egg whites, and fresh spinach. Top with red bell pepper, corn, avocado, and finish with a drizzle of salsa.

  • 9

    Gently toss if desired and serve warm.