Name: Crispy Seared Steak with Herbed Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Steak; 1/2 cup cooked Brown Rice; 1 cup roasted Asparagus; 1 tsp Olive Oil; 1 tbsp Fresh Parsley; 1 clove Garlic, minced; Salt and Pepper (to taste)

Crispy Seared Steak with Herbed Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Seared Steak with Herbed Brown Rice and Roasted Asparagus

Enjoy a satisfying plate featuring a perfectly seared lean sirloin steak served alongside aromatic herbed brown rice and crisp roasted asparagus. The combination delivers a hearty balance of savory flavors, fresh herbs, and a satisfying crunch with each bite.

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NUTRITION

Protein

36.8g

Fat

21.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup roasted Asparagus

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 clove Garlic, minced

Salt and Pepper (to taste)

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PREPARATION

1
Pat the steak dry and season generously with salt and pepper on both sides.
2
Heat a skillet over medium-high heat and add the olive oil.
3
Once hot, sear the steak for 3-4 minutes on each side for a crispy exterior, adjusting time based on thickness.
4
Remove the steak from the skillet and let it rest for a few minutes before slicing.
5
Meanwhile, in a small pan, gently warm the cooked brown rice with minced garlic and chopped fresh parsley, stirring to combine.
6
Roast the asparagus in an oven preheated to 400°F for about 10 minutes with a light drizzle of olive oil, salt, and pepper.
7
Plate the sliced steak alongside a serving of herbed brown rice and arrange the roasted asparagus on the side.
8
Garnish with additional fresh parsley if desired and serve immediately.