Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with crisp garlic-infused green beans and a fluffy side of nutty brown rice. This dish delivers a balanced blend of rich marine flavors and bright, earthy accents for a satisfying and nourishing meal.

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NUTRITION

736kcal
Protein
41.3g
Fat
37.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon carefully and add lemon juice to the pan. Continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, being mindful not to burn it.

  • 5

    Add the green beans to the garlic, tossing to coat and cook for about 5-6 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    While the green beans are cooking, warm the already prepared cooked brown rice either in the microwave or in a small saucepan.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Drizzle any remaining pan juices over the salmon, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with crisp garlic-infused green beans and a fluffy side of nutty brown rice. This dish delivers a balanced blend of rich marine flavors and bright, earthy accents for a satisfying and nourishing meal.

NUTRITION

736kcal
Protein
41.3g
Fat
37.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon carefully and add lemon juice to the pan. Continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, being mindful not to burn it.

  • 5

    Add the green beans to the garlic, tossing to coat and cook for about 5-6 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    While the green beans are cooking, warm the already prepared cooked brown rice either in the microwave or in a small saucepan.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Drizzle any remaining pan juices over the salmon, and serve immediately.