Name: Chicken with Savory Tomato and Bell Pepper Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~140g); 1/2 cup cooked Brown Rice (~100g); 1 medium Tomato (~123g); 1/2 medium Red Bell Pepper (~60g); 1/4 small Onion (~25g); 1 Garlic Clove; 1 tsp Olive Oil; Salt and Pepper to taste

Chicken with Savory Tomato and Bell Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Savory Tomato and Bell Pepper Rice

Enjoy a vibrant and satisfying meal featuring lean chicken breast paired with a colorful medley of tomatoes and red bell peppers tossed into fluffy brown rice. This dish delivers a delightful balance of savory flavors and textures perfect for your healthy dinner routine.

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NUTRITION

Protein

44.7g

Fat

9.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/2 cup cooked Brown Rice (~100g)

1 medium Tomato (~123g)

1/2 medium Red Bell Pepper (~60g)

1/4 small Onion (~25g)

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Begin by rinsing and patting dry the chicken breast. Season it lightly with salt and pepper.
2
Heat the olive oil in a skillet over medium heat. Sauté the minced garlic and finely chopped onion until fragrant and translucent.
3
Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until thoroughly cooked and golden.
4
While the chicken cooks, dice the tomato and red bell pepper.
5
Once the chicken is nearly done, add the diced tomato and red bell pepper to the skillet. Stir gently and let them warm through, releasing their juices to meld with the pan.
6
Fold in the pre-cooked brown rice just before finishing, ensuring all ingredients are evenly mixed and heated through.
7
Taste and adjust seasoning with additional salt and pepper if needed before serving.