Spicy Cajun Chicken Pasta with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Veggies

Savor this vibrant dish featuring succulent chicken breasts seasoned with bold Cajun spices, tossed with whole wheat pasta and a medley of fresh vegetables. The bright flavors of bell pepper, zucchini, and cherry tomatoes complement the spicy heat, creating a balanced and satisfying meal that's both nourishing and delicious.

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NUTRITION

411kcal
Protein
38.9g
Fat
9.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces. In a bowl, toss the chicken with Cajun seasoning until evenly coated.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until browned and cooked through, about 6-8 minutes.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the chopped red bell pepper, zucchini, and cherry tomatoes. Sauté the vegetables for about 4-5 minutes until they begin to soften.

  • 5

    Stir in the cooked whole wheat pasta and add the chicken back to the skillet. Toss everything together to combine, allowing the flavors to meld for another 2 minutes.

  • 6

    Adjust seasoning as needed, then serve warm. Enjoy your spicy Cajun chicken pasta with a mix of colorful veggies!

Spicy Cajun Chicken Pasta with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Veggies

Savor this vibrant dish featuring succulent chicken breasts seasoned with bold Cajun spices, tossed with whole wheat pasta and a medley of fresh vegetables. The bright flavors of bell pepper, zucchini, and cherry tomatoes complement the spicy heat, creating a balanced and satisfying meal that's both nourishing and delicious.

NUTRITION

411kcal
Protein
38.9g
Fat
9.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces. In a bowl, toss the chicken with Cajun seasoning until evenly coated.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until browned and cooked through, about 6-8 minutes.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the chopped red bell pepper, zucchini, and cherry tomatoes. Sauté the vegetables for about 4-5 minutes until they begin to soften.

  • 5

    Stir in the cooked whole wheat pasta and add the chicken back to the skillet. Toss everything together to combine, allowing the flavors to meld for another 2 minutes.

  • 6

    Adjust seasoning as needed, then serve warm. Enjoy your spicy Cajun chicken pasta with a mix of colorful veggies!