Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutritious plate featuring a perfectly seared salmon fillet served alongside crisp, roasted asparagus and a creamy garlic mashed cauliflower enhanced with a touch of tangy Greek yogurt. This dish offers a modern twist on a classic that’s both hearty and light, ensuring a satisfying dining experience.

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NUTRITION

467kcal
Protein
42.6g
Fat
25.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange on a baking sheet and roast for about 12 minutes until tender and slightly crispy.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 3

    Steam or boil the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the hot cauliflower with a minced garlic clove, the teaspoon of olive oil, and the Greek yogurt, mashing until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the roasted asparagus and dollops of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a burst of freshness and serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutritious plate featuring a perfectly seared salmon fillet served alongside crisp, roasted asparagus and a creamy garlic mashed cauliflower enhanced with a touch of tangy Greek yogurt. This dish offers a modern twist on a classic that’s both hearty and light, ensuring a satisfying dining experience.

NUTRITION

467kcal
Protein
42.6g
Fat
25.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange on a baking sheet and roast for about 12 minutes until tender and slightly crispy.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 3

    Steam or boil the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the hot cauliflower with a minced garlic clove, the teaspoon of olive oil, and the Greek yogurt, mashing until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the roasted asparagus and dollops of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a burst of freshness and serve immediately.