Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying scramble that blends fluffy egg whites with vibrant sautéed veggies, lean sliced turkey, and creamy low-fat cottage cheese, finished with fresh avocado slices. This dish is designed to balance flavor and nutrition for a perfect morning start.

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NUTRITION

390kcal
Protein
37.9g
Fat
18.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1.5 ounces sliced turkey breast (43g)

1 cup mixed veggies (spinach, bell pepper, onion - 85g)

1 teaspoon olive oil

1/2 avocado (100g)

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PREPARATION

  • 1

    Prep your veggies by dicing bell pepper and onion; roughly chop the spinach.

  • 2

    In a non-stick skillet, heat 1 teaspoon olive oil over medium heat.

  • 3

    Add the diced bell pepper and onion to the skillet and sauté until softened, about 2-3 minutes; stir in the spinach and cook until wilted.

  • 4

    Pour in the egg whites and let them set briefly before gently stirring to create soft curds.

  • 5

    Tear the sliced turkey into bite-sized pieces and add them to the pan, stirring to warm through.

  • 6

    Fold in the low-fat cottage cheese and continue to cook until the scramble is heated evenly.

  • 7

    Plate the scramble and top with fresh slices of 1/2 avocado.

  • 8

    Serve immediately and enjoy a balanced, nutritious breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying scramble that blends fluffy egg whites with vibrant sautéed veggies, lean sliced turkey, and creamy low-fat cottage cheese, finished with fresh avocado slices. This dish is designed to balance flavor and nutrition for a perfect morning start.

NUTRITION

390kcal
Protein
37.9g
Fat
18.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1.5 ounces sliced turkey breast (43g)

1 cup mixed veggies (spinach, bell pepper, onion - 85g)

1 teaspoon olive oil

1/2 avocado (100g)

PREPARATION

  • 1

    Prep your veggies by dicing bell pepper and onion; roughly chop the spinach.

  • 2

    In a non-stick skillet, heat 1 teaspoon olive oil over medium heat.

  • 3

    Add the diced bell pepper and onion to the skillet and sauté until softened, about 2-3 minutes; stir in the spinach and cook until wilted.

  • 4

    Pour in the egg whites and let them set briefly before gently stirring to create soft curds.

  • 5

    Tear the sliced turkey into bite-sized pieces and add them to the pan, stirring to warm through.

  • 6

    Fold in the low-fat cottage cheese and continue to cook until the scramble is heated evenly.

  • 7

    Plate the scramble and top with fresh slices of 1/2 avocado.

  • 8

    Serve immediately and enjoy a balanced, nutritious breakfast.