Creamy Oat Milk Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oat Milk Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Oat Milk Chicken with Roasted Broccoli

Enjoy a hearty yet light meal featuring tender, pan-seared chicken bathed in a silky oat milk cream sauce, paired perfectly with roasted broccoli that brings a satisfying crunch. This dish offers balanced flavors with a creamy, subtly sweet sauce and roasted, caramelized broccoli, making it an ideal choice for a nutritious dinner.

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NUTRITION

346kcal
Protein
40.2g
Fat
10.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

0.75 cup Unsweetened Oat Milk (~177g)

1 cup Broccoli, chopped (~91g)

0.5 teaspoon Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper in a bowl. Spread it on a baking tray and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, season the chicken breast lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear it on both sides until golden, about 4-5 minutes per side, ensuring it is thoroughly cooked.

  • 5

    Reduce the heat to medium-low. Add the minced garlic to the skillet and sauté briefly until fragrant.

  • 6

    Pour in the unsweetened oat milk, stirring to create a creamy sauce that coats the chicken. Let it simmer for 2-3 minutes so the flavors meld.

  • 7

    Plate the creamy oat milk chicken alongside the roasted broccoli, and serve warm.

Creamy Oat Milk Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oat Milk Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Oat Milk Chicken with Roasted Broccoli

Enjoy a hearty yet light meal featuring tender, pan-seared chicken bathed in a silky oat milk cream sauce, paired perfectly with roasted broccoli that brings a satisfying crunch. This dish offers balanced flavors with a creamy, subtly sweet sauce and roasted, caramelized broccoli, making it an ideal choice for a nutritious dinner.

NUTRITION

346kcal
Protein
40.2g
Fat
10.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

0.75 cup Unsweetened Oat Milk (~177g)

1 cup Broccoli, chopped (~91g)

0.5 teaspoon Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper in a bowl. Spread it on a baking tray and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, season the chicken breast lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear it on both sides until golden, about 4-5 minutes per side, ensuring it is thoroughly cooked.

  • 5

    Reduce the heat to medium-low. Add the minced garlic to the skillet and sauté briefly until fragrant.

  • 6

    Pour in the unsweetened oat milk, stirring to create a creamy sauce that coats the chicken. Let it simmer for 2-3 minutes so the flavors meld.

  • 7

    Plate the creamy oat milk chicken alongside the roasted broccoli, and serve warm.