Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a crunchy and satisfying wrap featuring lightly crispy oven-baked chicken breast coated in whole-wheat breadcrumbs, paired with fresh romaine lettuce and a zesty Caesar dressing. This recipe balances texture and flavor with a delicious twist on a classic Caesar salad – all wrapped up in a wholesome whole wheat tortilla.

Try 3 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
46.5g
Fat
14.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 Whole Wheat Tortilla

1 tbsp Caesar Dressing

1 cup Romaine Lettuce

1 tbsp Grated Parmesan Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired. Dredge the chicken in whole-wheat breadcrumbs, pressing gently to adhere the crumbs onto the surface.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 4

    While the chicken bakes, warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds per side until pliable.

  • 5

    In a bowl, toss shredded Romaine lettuce with Caesar dressing.

  • 6

    Slice the baked chicken into strips. Lay the tortilla flat, add the dressed lettuce, then layer the chicken strips and sprinkle with grated Parmesan cheese.

  • 7

    Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a crunchy and satisfying wrap featuring lightly crispy oven-baked chicken breast coated in whole-wheat breadcrumbs, paired with fresh romaine lettuce and a zesty Caesar dressing. This recipe balances texture and flavor with a delicious twist on a classic Caesar salad – all wrapped up in a wholesome whole wheat tortilla.

NUTRITION

517kcal
Protein
46.5g
Fat
14.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 Whole Wheat Tortilla

1 tbsp Caesar Dressing

1 cup Romaine Lettuce

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired. Dredge the chicken in whole-wheat breadcrumbs, pressing gently to adhere the crumbs onto the surface.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 4

    While the chicken bakes, warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds per side until pliable.

  • 5

    In a bowl, toss shredded Romaine lettuce with Caesar dressing.

  • 6

    Slice the baked chicken into strips. Lay the tortilla flat, add the dressed lettuce, then layer the chicken strips and sprinkle with grated Parmesan cheese.

  • 7

    Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.