Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, juicy chicken breast pan-seared in a tangy lemon garlic sauce paired with crisp roasted asparagus. This meal bursts with bright citrus notes, aromatic garlic, and the satisfying crunch of lightly roasted asparagus – a refreshing and balanced plate perfect for dinner.

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NUTRITION

344kcal
Protein
38.2g
Fat
18.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Olive Oil (for asparagus)

0.5 tbsp Olive Oil (for chicken)

1 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus in 0.5 tablespoon of olive oil, sprinkle with a pinch of salt and pepper, and spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the chicken breast dry and season with salt and black pepper.

  • 5

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat.

  • 6

    Mince the garlic cloves and add them to the skillet, stirring for about 30 seconds until fragrant.

  • 7

    Add the chicken breast to the skillet and sear for 4-5 minutes on each side until golden and cooked through.

  • 8

    During the last minute of cooking, drizzle 1 tablespoon of lemon juice over the chicken and allow it to infuse.

  • 9

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 10

    Serve the pan-seared chicken alongside the roasted asparagus, and enjoy the bright flavors.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, juicy chicken breast pan-seared in a tangy lemon garlic sauce paired with crisp roasted asparagus. This meal bursts with bright citrus notes, aromatic garlic, and the satisfying crunch of lightly roasted asparagus – a refreshing and balanced plate perfect for dinner.

NUTRITION

344kcal
Protein
38.2g
Fat
18.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Olive Oil (for asparagus)

0.5 tbsp Olive Oil (for chicken)

1 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus in 0.5 tablespoon of olive oil, sprinkle with a pinch of salt and pepper, and spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the chicken breast dry and season with salt and black pepper.

  • 5

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat.

  • 6

    Mince the garlic cloves and add them to the skillet, stirring for about 30 seconds until fragrant.

  • 7

    Add the chicken breast to the skillet and sear for 4-5 minutes on each side until golden and cooked through.

  • 8

    During the last minute of cooking, drizzle 1 tablespoon of lemon juice over the chicken and allow it to infuse.

  • 9

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 10

    Serve the pan-seared chicken alongside the roasted asparagus, and enjoy the bright flavors.