Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the delicate sear of a tender salmon fillet paired with perfectly roasted broccoli and a bed of fluffy quinoa. This dish harmonizes smoky and fresh flavors, enhanced by a hint of citrus and seasoning, making a light yet satisfying dinner.

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NUTRITION

509kcal
Protein
42.2g
Fat
22.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 3

    While quinoa simmers, toss broccoli florets in 1/2 tsp olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side until it develops a golden crust and is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the delicate sear of a tender salmon fillet paired with perfectly roasted broccoli and a bed of fluffy quinoa. This dish harmonizes smoky and fresh flavors, enhanced by a hint of citrus and seasoning, making a light yet satisfying dinner.

NUTRITION

509kcal
Protein
42.2g
Fat
22.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 3

    While quinoa simmers, toss broccoli florets in 1/2 tsp olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side until it develops a golden crust and is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Finish with an extra drizzle of lemon juice if desired.