Fresh Marinated Tuna Bowl with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna Bowl with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna Bowl with Brown Rice and Crispy Vegetables

Enjoy a vibrant bowl featuring succulent, marinated tuna paired with nutty brown rice and a medley of crispy vegetables. Each bite delivers a burst of tangy lime and savory soy flavor, making this dish a refreshing and satisfying option for any meal.

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NUTRITION

415kcal
Protein
40.6g
Fat
11.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

2 tsp Olive Oil

1 tbsp Soy Sauce

1 tbsp Lime Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the olive oil, soy sauce, and lime juice to form a marinade.

  • 2

    Slice the fresh tuna steak into bite-sized cubes and toss them gently in the marinade. Let sit for about 10-15 minutes to absorb the flavors.

  • 3

    While the tuna marinates, prepare the brown rice as per package instructions if not already cooked.

  • 4

    Heat a non-stick skillet over medium-high heat and add the mixed vegetables. Sauté for 3-4 minutes until they become slightly tender yet retain a crisp texture. Season lightly with salt and pepper as desired.

  • 5

    Arrange the cooked brown rice in a bowl, top with the marinated tuna cubes, and then add the crispy sautéed vegetables.

  • 6

    Drizzle any remaining marinade over the bowl for an extra burst of flavor. Serve immediately and enjoy.

Fresh Marinated Tuna Bowl with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna Bowl with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna Bowl with Brown Rice and Crispy Vegetables

Enjoy a vibrant bowl featuring succulent, marinated tuna paired with nutty brown rice and a medley of crispy vegetables. Each bite delivers a burst of tangy lime and savory soy flavor, making this dish a refreshing and satisfying option for any meal.

NUTRITION

415kcal
Protein
40.6g
Fat
11.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

2 tsp Olive Oil

1 tbsp Soy Sauce

1 tbsp Lime Juice

PREPARATION

  • 1

    In a bowl, combine the olive oil, soy sauce, and lime juice to form a marinade.

  • 2

    Slice the fresh tuna steak into bite-sized cubes and toss them gently in the marinade. Let sit for about 10-15 minutes to absorb the flavors.

  • 3

    While the tuna marinates, prepare the brown rice as per package instructions if not already cooked.

  • 4

    Heat a non-stick skillet over medium-high heat and add the mixed vegetables. Sauté for 3-4 minutes until they become slightly tender yet retain a crisp texture. Season lightly with salt and pepper as desired.

  • 5

    Arrange the cooked brown rice in a bowl, top with the marinated tuna cubes, and then add the crispy sautéed vegetables.

  • 6

    Drizzle any remaining marinade over the bowl for an extra burst of flavor. Serve immediately and enjoy.