Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the zesty brightness of lemon paired with fragrant herbs on a crispy chicken breast, perfectly complemented by tender roasted asparagus. This dish strikes a delightful balance of crunchy texture and fresh, vibrant flavors, making it a satisfying meal for a healthy dinner.

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NUTRITION

396kcal
Protein
49.0g
Fat
18.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Fresh Lemon Juice

2 cloves Fresh Garlic, minced

2 tsp Fresh Rosemary, chopped

2 tsp Fresh Thyme, chopped

0.5 tbsp Olive Oil

1 cup Asparagus

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine almond flour, chopped rosemary, thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry, then drizzle with lemon juice and a little olive oil. Rub the minced garlic onto the chicken.

  • 4

    Dredge the chicken breast in the almond flour mixture, ensuring an even, crispy coating.

  • 5

    Heat a non-stick skillet over medium-high heat with a touch of olive oil. Sear the chicken on both sides until golden, about 2-3 minutes per side.

  • 6

    Transfer the seared chicken to a baking sheet.

  • 7

    Toss the asparagus with the remaining olive oil, a squeeze of lemon, salt, and pepper. Spread them out on the baking sheet alongside the chicken.

  • 8

    Roast in the oven for 12-15 minutes until the chicken is cooked through and the asparagus is tender.

  • 9

    Remove from the oven, and let the chicken rest for a couple of minutes before serving.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the zesty brightness of lemon paired with fragrant herbs on a crispy chicken breast, perfectly complemented by tender roasted asparagus. This dish strikes a delightful balance of crunchy texture and fresh, vibrant flavors, making it a satisfying meal for a healthy dinner.

NUTRITION

396kcal
Protein
49.0g
Fat
18.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Fresh Lemon Juice

2 cloves Fresh Garlic, minced

2 tsp Fresh Rosemary, chopped

2 tsp Fresh Thyme, chopped

0.5 tbsp Olive Oil

1 cup Asparagus

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine almond flour, chopped rosemary, thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry, then drizzle with lemon juice and a little olive oil. Rub the minced garlic onto the chicken.

  • 4

    Dredge the chicken breast in the almond flour mixture, ensuring an even, crispy coating.

  • 5

    Heat a non-stick skillet over medium-high heat with a touch of olive oil. Sear the chicken on both sides until golden, about 2-3 minutes per side.

  • 6

    Transfer the seared chicken to a baking sheet.

  • 7

    Toss the asparagus with the remaining olive oil, a squeeze of lemon, salt, and pepper. Spread them out on the baking sheet alongside the chicken.

  • 8

    Roast in the oven for 12-15 minutes until the chicken is cooked through and the asparagus is tender.

  • 9

    Remove from the oven, and let the chicken rest for a couple of minutes before serving.