Savory Chicken Sausage and Sweet Potato Skillet with Fluffy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage and Sweet Potato Skillet with Fluffy Eggs

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Sweet Potato Skillet with Fluffy Eggs

Enjoy a hearty and flavorful skillet featuring savory chicken sausage, tender sweet potato, and perfectly fluffy eggs accented by a hint of red bell pepper. This dish offers a balanced blend of protein, fiber, and veggies that is both satisfying and energizing for any time of the day.

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NUTRITION

370kcal
Protein
23.7g
Fat
19.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1/2 medium Sweet Potato

3 large Eggs

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Dice the red bell pepper and slice the chicken sausage into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 5 minutes, stirring occasionally.

  • 3

    Add the diced red bell pepper and sliced chicken sausage to the skillet. Season with salt and pepper. Continue to cook for an additional 3-4 minutes until the sausage is nicely browned and the sweet potatoes are tender.

  • 4

    Make three small wells in the mixture and crack an egg into each well. Reduce the heat to low, cover the skillet, and cook for about 3-4 minutes, or until the eggs have reached your desired level of doneness.

  • 5

    Once everything is cooked, remove the skillet from heat and serve immediately.

Savory Chicken Sausage and Sweet Potato Skillet with Fluffy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage and Sweet Potato Skillet with Fluffy Eggs

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Sweet Potato Skillet with Fluffy Eggs

Enjoy a hearty and flavorful skillet featuring savory chicken sausage, tender sweet potato, and perfectly fluffy eggs accented by a hint of red bell pepper. This dish offers a balanced blend of protein, fiber, and veggies that is both satisfying and energizing for any time of the day.

NUTRITION

370kcal
Protein
23.7g
Fat
19.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1/2 medium Sweet Potato

3 large Eggs

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Dice the red bell pepper and slice the chicken sausage into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 5 minutes, stirring occasionally.

  • 3

    Add the diced red bell pepper and sliced chicken sausage to the skillet. Season with salt and pepper. Continue to cook for an additional 3-4 minutes until the sausage is nicely browned and the sweet potatoes are tender.

  • 4

    Make three small wells in the mixture and crack an egg into each well. Reduce the heat to low, cover the skillet, and cook for about 3-4 minutes, or until the eggs have reached your desired level of doneness.

  • 5

    Once everything is cooked, remove the skillet from heat and serve immediately.