Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a hearty morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage. This dish is enhanced with a touch of olive oil, a sprinkle of crumbled feta, and served alongside a crisp slice of whole grain toast topped with a dab of butter and a few slices of creamy avocado for an added layer of richness.

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NUTRITION

402kcal
Protein
36g
Fat
21.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/2 teaspoon olive oil (~2.3g)

1/4 medium avocado (~50g)

1/8 cup crumbled feta (~15g)

1 slice whole grain toast (~28g)

1 teaspoon butter (~5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir. Allow them to set slightly before adding in the sliced turkey sausage.

  • 4

    Add the turkey sausage and continue to cook, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 5

    Just before finishing, sprinkle the crumbled feta over the scramble and combine lightly.

  • 6

    Serve the scramble on a plate alongside a toasted slice of whole grain bread spread with a teaspoon of butter.

  • 7

    Garnish with avocado slices arranged on the side. Enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a hearty morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage. This dish is enhanced with a touch of olive oil, a sprinkle of crumbled feta, and served alongside a crisp slice of whole grain toast topped with a dab of butter and a few slices of creamy avocado for an added layer of richness.

NUTRITION

402kcal
Protein
36g
Fat
21.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/2 teaspoon olive oil (~2.3g)

1/4 medium avocado (~50g)

1/8 cup crumbled feta (~15g)

1 slice whole grain toast (~28g)

1 teaspoon butter (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir. Allow them to set slightly before adding in the sliced turkey sausage.

  • 4

    Add the turkey sausage and continue to cook, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 5

    Just before finishing, sprinkle the crumbled feta over the scramble and combine lightly.

  • 6

    Serve the scramble on a plate alongside a toasted slice of whole grain bread spread with a teaspoon of butter.

  • 7

    Garnish with avocado slices arranged on the side. Enjoy your balanced and flavorful breakfast!