Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a golden-seared salmon filet served alongside roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of succulence and crunch, with a hint of citrus to elevate the natural flavors.

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NUTRITION

543kcal
Protein
40.3g
Fat
25.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2/3 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with half the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, heat a nonstick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 6

    Gently warm the pre-cooked quinoa in a microwave-safe bowl or on the stovetop with a splash of water.

  • 7

    Drizzle lemon juice over the seared salmon for a fresh finish.

  • 8

    Plate the seared salmon alongside the roasted broccoli and quinoa, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a golden-seared salmon filet served alongside roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of succulence and crunch, with a hint of citrus to elevate the natural flavors.

NUTRITION

543kcal
Protein
40.3g
Fat
25.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2/3 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with half the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, heat a nonstick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 6

    Gently warm the pre-cooked quinoa in a microwave-safe bowl or on the stovetop with a splash of water.

  • 7

    Drizzle lemon juice over the seared salmon for a fresh finish.

  • 8

    Plate the seared salmon alongside the roasted broccoli and quinoa, and serve immediately.