Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

A light yet flavorful dinner featuring delicately seared tilapia paired with tender steamed broccoli. A hint of olive oil and a squeeze of fresh lemon elevate the dish, making it a refreshing, low-calorie option perfect for a balanced meal.

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NUTRITION

117kcal
Protein
14.3g
Fat
5.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet (56g)

1/2 cup Steamed Broccoli (45g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat dry the tilapia fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until cooked through and lightly browned.

  • 4

    Steam the broccoli until tender, about 3-4 minutes.

  • 5

    Plate the tilapia alongside the steamed broccoli and drizzle with fresh lemon juice.

  • 6

    Serve immediately and enjoy your light, balanced dinner.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

A light yet flavorful dinner featuring delicately seared tilapia paired with tender steamed broccoli. A hint of olive oil and a squeeze of fresh lemon elevate the dish, making it a refreshing, low-calorie option perfect for a balanced meal.

NUTRITION

117kcal
Protein
14.3g
Fat
5.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet (56g)

1/2 cup Steamed Broccoli (45g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat dry the tilapia fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until cooked through and lightly browned.

  • 4

    Steam the broccoli until tender, about 3-4 minutes.

  • 5

    Plate the tilapia alongside the steamed broccoli and drizzle with fresh lemon juice.

  • 6

    Serve immediately and enjoy your light, balanced dinner.