Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

Enjoy a light and nutritious scramble featuring fluffy egg whites combined with fresh spinach, bell peppers, and a hint of low-fat cheese, all lightly sautéed in olive oil for a burst of flavor to kickstart your day.

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NUTRITION

96kcal
Protein
11.4g
Fat
3.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 cup raw spinach

1/2 cup diced bell pepper

10 grams low-fat shredded cheese

1/2 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir continuously to form soft curds.

  • 5

    Sprinkle the low-fat cheese over the scramble and continue to cook until the eggs are fully set, about another minute.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

Enjoy a light and nutritious scramble featuring fluffy egg whites combined with fresh spinach, bell peppers, and a hint of low-fat cheese, all lightly sautéed in olive oil for a burst of flavor to kickstart your day.

NUTRITION

96kcal
Protein
11.4g
Fat
3.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 cup raw spinach

1/2 cup diced bell pepper

10 grams low-fat shredded cheese

1/2 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir continuously to form soft curds.

  • 5

    Sprinkle the low-fat cheese over the scramble and continue to cook until the eggs are fully set, about another minute.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.