Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a flavorful, crispy chicken breast paired with tender roasted asparagus, enhanced by a tangy lemon-herb glaze. The almond flour coating creates a satisfying crunch while the bright citrus notes and aromatic herbs lift the dish to a new level of deliciousness.

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NUTRITION

401kcal
Protein
38.3g
Fat
24.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 cup Asparagus Spears

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, mix the almond flour with half of the mixed dried herbs, salt, and pepper.

  • 3

    Lightly brush the chicken with a bit of olive oil, then dredge it in the almond flour mixture, ensuring it is evenly coated.

  • 4

    Arrange the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the asparagus spears with the remaining olive oil, lemon juice, a pinch of salt and pepper, and the rest of the dried herbs.

  • 6

    Spread the asparagus on the baking sheet around the chicken.

  • 7

    Place the baking sheet in the oven. Roast for about 20-25 minutes, or until the chicken is cooked through and the almond flour coating is crispy, and the asparagus is tender with slight caramelization.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving.

  • 9

    Serve warm and enjoy your balanced and flavorful meal.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a flavorful, crispy chicken breast paired with tender roasted asparagus, enhanced by a tangy lemon-herb glaze. The almond flour coating creates a satisfying crunch while the bright citrus notes and aromatic herbs lift the dish to a new level of deliciousness.

NUTRITION

401kcal
Protein
38.3g
Fat
24.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 cup Asparagus Spears

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, mix the almond flour with half of the mixed dried herbs, salt, and pepper.

  • 3

    Lightly brush the chicken with a bit of olive oil, then dredge it in the almond flour mixture, ensuring it is evenly coated.

  • 4

    Arrange the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the asparagus spears with the remaining olive oil, lemon juice, a pinch of salt and pepper, and the rest of the dried herbs.

  • 6

    Spread the asparagus on the baking sheet around the chicken.

  • 7

    Place the baking sheet in the oven. Roast for about 20-25 minutes, or until the chicken is cooked through and the almond flour coating is crispy, and the asparagus is tender with slight caramelization.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving.

  • 9

    Serve warm and enjoy your balanced and flavorful meal.