Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, comforting cauliflower mash. This dish is light yet satisfying, with bright, zesty notes from garlic and lemon balanced by the richness of salmon.

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NUTRITION

444kcal
Protein
39.6g
Fat
27.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through. Remove from the pan and set aside.

  • 3

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add one minced garlic clove and sauté for about 30 seconds until fragrant. Add the green beans and a pinch of salt, stirring occasionally. Cook for 5-6 minutes until the beans are tender-crisp. Squeeze half of the lemon juice over the green beans, stir, and remove from heat.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes). Drain well, then transfer to a blender or use an immersion blender to puree the cauliflower with 1 teaspoon olive oil, the remaining minced garlic, a pinch of salt and pepper, and the remaining lemon juice. Blend until smooth and creamy. Adjust seasoning if needed.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, flavor-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, comforting cauliflower mash. This dish is light yet satisfying, with bright, zesty notes from garlic and lemon balanced by the richness of salmon.

NUTRITION

444kcal
Protein
39.6g
Fat
27.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through. Remove from the pan and set aside.

  • 3

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add one minced garlic clove and sauté for about 30 seconds until fragrant. Add the green beans and a pinch of salt, stirring occasionally. Cook for 5-6 minutes until the beans are tender-crisp. Squeeze half of the lemon juice over the green beans, stir, and remove from heat.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes). Drain well, then transfer to a blender or use an immersion blender to puree the cauliflower with 1 teaspoon olive oil, the remaining minced garlic, a pinch of salt and pepper, and the remaining lemon juice. Blend until smooth and creamy. Adjust seasoning if needed.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, flavor-packed dinner.