Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey sausage, a drizzle of olive oil, and a sprinkle of tangy feta cheese. This well-rounded dish boasts a delicate balance of flavors and textures, perfect for powering your morning routine.

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NUTRITION

389kcal
Protein
35.1g
Fat
25g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 half link turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

1/4 cup crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage, breaking it into smaller pieces, for about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Remove the skillet from heat and stir in the crumbled feta cheese.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey sausage, a drizzle of olive oil, and a sprinkle of tangy feta cheese. This well-rounded dish boasts a delicate balance of flavors and textures, perfect for powering your morning routine.

NUTRITION

389kcal
Protein
35.1g
Fat
25g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 half link turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

1/4 cup crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage, breaking it into smaller pieces, for about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Remove the skillet from heat and stir in the crumbled feta cheese.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast scramble.