Healthy Chicken Fried Rice Loaded with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice Loaded with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice Loaded with Veggies

Savor a delightful fusion of tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables, all lightly stir-fried in sesame oil and finished with a hint of soy sauce and garlic. This well-balanced dish delivers a satisfying mix of protein, carbs, and healthy fats, making it a nourishing choice at any meal.

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NUTRITION

474kcal
Protein
42.7g
Fat
15.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 large Egg

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the diced chicken and stir-fry until the chicken is cooked through and lightly browned.

  • 5

    Push the chicken to the side and add the minced garlic. Sauté briefly until fragrant.

  • 6

    Mix in the cooked brown rice and stir-fry for a couple of minutes, ensuring the rice is coated with oil.

  • 7

    Add the mixed vegetables and continue to stir-fry until they are tender yet crisp.

  • 8

    Create a well in the center of the pan and crack the egg into the space. Scramble the egg until fully cooked and then combine with the rest of the ingredients.

  • 9

    Drizzle the soy sauce over the mixture and toss everything together to evenly incorporate the flavors.

  • 10

    Serve hot and enjoy your healthy, veggie-loaded chicken fried rice.

Healthy Chicken Fried Rice Loaded with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice Loaded with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice Loaded with Veggies

Savor a delightful fusion of tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables, all lightly stir-fried in sesame oil and finished with a hint of soy sauce and garlic. This well-balanced dish delivers a satisfying mix of protein, carbs, and healthy fats, making it a nourishing choice at any meal.

NUTRITION

474kcal
Protein
42.7g
Fat
15.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 large Egg

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the diced chicken and stir-fry until the chicken is cooked through and lightly browned.

  • 5

    Push the chicken to the side and add the minced garlic. Sauté briefly until fragrant.

  • 6

    Mix in the cooked brown rice and stir-fry for a couple of minutes, ensuring the rice is coated with oil.

  • 7

    Add the mixed vegetables and continue to stir-fry until they are tender yet crisp.

  • 8

    Create a well in the center of the pan and crack the egg into the space. Scramble the egg until fully cooked and then combine with the rest of the ingredients.

  • 9

    Drizzle the soy sauce over the mixture and toss everything together to evenly incorporate the flavors.

  • 10

    Serve hot and enjoy your healthy, veggie-loaded chicken fried rice.