Crispy Golden Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful combination of a tender, herb-seasoned baked chicken paired with a light and fluffy whole grain waffle. The chicken is baked to perfection with a crispy exterior, while the waffle offers a satisfying whole grain crunch and soft interior, making it a balanced meal that energizes your day.

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NUTRITION

367kcal
Protein
46g
Fat
5.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Flour

1 large Egg White

0.25 cup Nonfat Milk

0.5 tsp Baking Powder

0.25 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and your favorite herbs or spices. Place on a lined baking sheet.

  • 3

    Bake the chicken in the preheated oven for about 20 minutes or until the internal temperature reaches 165°F and the exterior appears crisp.

  • 4

    Meanwhile, for the waffle batter, in a small bowl, whisk together the whole wheat flour, baking powder, and salt.

  • 5

    In another bowl, combine the egg white and nonfat milk. Pour the wet mixture into the dry ingredients and stir until just combined, being careful not to overmix.

  • 6

    Preheat your waffle iron and lightly coat with non-stick spray if needed. Pour the batter into the waffle iron and cook until the waffle is golden brown and fluffy, about 3-5 minutes.

  • 7

    Plate the crispy baked chicken alongside the freshly made whole grain waffle. Enjoy this balanced meal warm.

Crispy Golden Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful combination of a tender, herb-seasoned baked chicken paired with a light and fluffy whole grain waffle. The chicken is baked to perfection with a crispy exterior, while the waffle offers a satisfying whole grain crunch and soft interior, making it a balanced meal that energizes your day.

NUTRITION

367kcal
Protein
46g
Fat
5.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Flour

1 large Egg White

0.25 cup Nonfat Milk

0.5 tsp Baking Powder

0.25 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and your favorite herbs or spices. Place on a lined baking sheet.

  • 3

    Bake the chicken in the preheated oven for about 20 minutes or until the internal temperature reaches 165°F and the exterior appears crisp.

  • 4

    Meanwhile, for the waffle batter, in a small bowl, whisk together the whole wheat flour, baking powder, and salt.

  • 5

    In another bowl, combine the egg white and nonfat milk. Pour the wet mixture into the dry ingredients and stir until just combined, being careful not to overmix.

  • 6

    Preheat your waffle iron and lightly coat with non-stick spray if needed. Pour the batter into the waffle iron and cook until the waffle is golden brown and fluffy, about 3-5 minutes.

  • 7

    Plate the crispy baked chicken alongside the freshly made whole grain waffle. Enjoy this balanced meal warm.