Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender roasted broccoli and fluffy quinoa. This dish harmonizes textures and flavors, providing a nutritious option that boosts protein intake while keeping calories in check.

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NUTRITION

541kcal
Protein
40.7g
Fat
25.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, a pinch of salt, and a dash of black pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Pat the salmon fillet dry with paper towels. Season both sides generously with salt, black pepper, and a drizzle of olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes until a crisp crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Warm the cooked quinoa if needed and fluff with a fork.

  • 7

    Plate the quinoa as a base, then top with the seared salmon. Arrange the roasted broccoli on the side and drizzle the salmon with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender roasted broccoli and fluffy quinoa. This dish harmonizes textures and flavors, providing a nutritious option that boosts protein intake while keeping calories in check.

NUTRITION

541kcal
Protein
40.7g
Fat
25.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, a pinch of salt, and a dash of black pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Pat the salmon fillet dry with paper towels. Season both sides generously with salt, black pepper, and a drizzle of olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes until a crisp crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Warm the cooked quinoa if needed and fluff with a fork.

  • 7

    Plate the quinoa as a base, then top with the seared salmon. Arrange the roasted broccoli on the side and drizzle the salmon with fresh lemon juice before serving.