Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble of fluffy egg whites combined with fresh spinach and creamy low‐fat cottage cheese, accented with a touch of olive oil for richness. This dish is served alongside a slice of toasted whole grain bread topped with creamy avocado, making it a balanced, nutrient-packed start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
33.8g
Fat
15.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole grain toast (28g)

1/4 medium avocado (50g)

1.5 teaspoons olive oil (7.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach, stirring until they begin to set.

  • 4

    Once the eggs are softly scrambled, remove the skillet from heat and fold in the cottage cheese gently.

  • 5

    Toast the whole grain bread until crisp and spread sliced avocado evenly on top.

  • 6

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble of fluffy egg whites combined with fresh spinach and creamy low‐fat cottage cheese, accented with a touch of olive oil for richness. This dish is served alongside a slice of toasted whole grain bread topped with creamy avocado, making it a balanced, nutrient-packed start to your day.

NUTRITION

385kcal
Protein
33.8g
Fat
15.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole grain toast (28g)

1/4 medium avocado (50g)

1.5 teaspoons olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach, stirring until they begin to set.

  • 4

    Once the eggs are softly scrambled, remove the skillet from heat and fold in the cottage cheese gently.

  • 5

    Toast the whole grain bread until crisp and spread sliced avocado evenly on top.

  • 6

    Plate the egg white scramble alongside the avocado toast and serve immediately.