Name: Smoked Salmon Everything Toast with Creamy Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (80g); 1/2 cup Low Fat Cottage Cheese (110g); 2 ounces Smoked Salmon (57g); 1 tablespoon Red Onion (10g); 1 teaspoon Capers (2g); 1 teaspoon Fresh Dill (1g); 1 Lemon Wedge (15g)

Smoked Salmon Everything Toast with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Toast with Creamy Cottage Cheese

Enjoy a vibrant open-faced toast topped with silky low-fat cottage cheese, delicate smoked salmon, and a medley of fresh garnishes including red onion, capers, and dill. Each bite bursts with bright flavors and textures, making it a satisfying meal any time of the day.

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NUTRITION

Protein

33.5g

Fat

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g)

1/2 cup Low Fat Cottage Cheese (110g)

2 ounces Smoked Salmon (57g)

1 tablespoon Red Onion (10g)

1 teaspoon Capers (2g)

1 teaspoon Fresh Dill (1g)

1 Lemon Wedge (15g)

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PREPARATION

1
Toast the whole grain bread slices until golden and crisp.
2
Spread the low fat cottage cheese evenly over each toasted slice.
3
Layer the smoked salmon on top of the cottage cheese.
4
Garnish with thinly sliced red onion, capers, and a sprinkle of fresh dill.
5
Squeeze a lemon wedge over the assembled toast for an added burst of brightness.
6
Serve immediately and enjoy your nutrient-packed, flavorful meal.