Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a light yet satisfying Grilled Chicken Pesto Sandwich featuring a perfectly grilled chicken breast layered between whole wheat bread slices, accented by a vibrant basil pesto, fresh tomato, and crisp arugula. This sandwich balances wholesome ingredients to deliver a delicious blend of textures and bright flavors, making it an ideal choice for any meal of the day.

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NUTRITION

419kcal
Protein
42.7g
Fat
14.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1/2 cup Arugula

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    Toast the whole wheat bread slices lightly on the grill or in a toaster.

  • 4

    Spread basil pesto on one side of each slice of bread.

  • 5

    Layer the sliced grilled chicken on the pesto-coated bread, and top with tomato slices and fresh arugula.

  • 6

    Assemble the sandwich by topping with the second slice of bread, pesto side down. Cut in half and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a light yet satisfying Grilled Chicken Pesto Sandwich featuring a perfectly grilled chicken breast layered between whole wheat bread slices, accented by a vibrant basil pesto, fresh tomato, and crisp arugula. This sandwich balances wholesome ingredients to deliver a delicious blend of textures and bright flavors, making it an ideal choice for any meal of the day.

NUTRITION

419kcal
Protein
42.7g
Fat
14.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1/2 cup Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    Toast the whole wheat bread slices lightly on the grill or in a toaster.

  • 4

    Spread basil pesto on one side of each slice of bread.

  • 5

    Layer the sliced grilled chicken on the pesto-coated bread, and top with tomato slices and fresh arugula.

  • 6

    Assemble the sandwich by topping with the second slice of bread, pesto side down. Cut in half and serve immediately.