Name: Lean Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; Pinch Red Pepper Flakes

Lean Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry bursting with tender lean beef and crisp broccoli, accented by the warm flavors of garlic and ginger. This dish is lightly sautéed in olive oil and finished with a splash of soy sauce to enhance its savory depth, making it a satisfying and nutritious option for any meal.

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NUTRITION

Protein

36.6g

Fat

21.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and mince the garlic and ginger.
3
Heat the olive oil in a large skillet or wok over medium-high heat.
4
Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.
5
Add the garlic, ginger, and red pepper flakes; stir-fry for another 1 minute until fragrant.
6
Add the broccoli florets and stir-fry for 3-4 minutes until they are tender-crisp.
7
Pour in the low-sodium soy sauce and stir to coat all the ingredients evenly.
8
Cook for an additional 1-2 minutes, ensuring the beef is cooked through and broccoli remains crisp.
9
Remove from heat and serve immediately.