Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Savor a light and flavorful dinner featuring a perfectly pan-seared chicken breast infused with zesty lemon and fresh herbs, paired with tender roasted asparagus drizzled in extra virgin olive oil. This dish brings together bright citrus notes and earthy asparagus with a savory herb blend that makes every bite a delight.

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NUTRITION

363kcal
Protein
39.6g
Fat
18.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

1 Garlic Clove

1 tbsp Fresh Herbs (thyme or rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Lightly crush the garlic clove and add it to the pan to infuse the oil, then add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on each side until golden brown and cooked through. Squeeze half of the lemon juice over the chicken during the last minute of cooking.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, pepper, and a drizzle of lemon juice.

  • 6

    Spread the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 7

    Plate the chicken breast alongside the roasted asparagus, garnish with additional fresh herbs and a final squeeze of lemon if desired.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Savor a light and flavorful dinner featuring a perfectly pan-seared chicken breast infused with zesty lemon and fresh herbs, paired with tender roasted asparagus drizzled in extra virgin olive oil. This dish brings together bright citrus notes and earthy asparagus with a savory herb blend that makes every bite a delight.

NUTRITION

363kcal
Protein
39.6g
Fat
18.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

1 Garlic Clove

1 tbsp Fresh Herbs (thyme or rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Lightly crush the garlic clove and add it to the pan to infuse the oil, then add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on each side until golden brown and cooked through. Squeeze half of the lemon juice over the chicken during the last minute of cooking.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, pepper, and a drizzle of lemon juice.

  • 6

    Spread the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 7

    Plate the chicken breast alongside the roasted asparagus, garnish with additional fresh herbs and a final squeeze of lemon if desired.