Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp fresh spinach, complemented by vibrant cherry tomatoes and creamy avocado, all tossed in a zesty olive oil dressing. Perfectly balanced for a protein-conscious lunch that satisfies both your taste buds and nutritional goals.

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NUTRITION

336kcal
Protein
16g
Fat
23.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast (grilled)

1/4 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning) and grill for about 4-5 minutes per side until fully cooked. Let rest, then slice into strips.

  • 3

    In a large bowl, combine the fresh spinach, cooked quinoa, and halved cherry tomatoes.

  • 4

    Dice the avocado and gently fold it into the salad.

  • 5

    Drizzle the olive oil over the salad and toss gently to combine.

  • 6

    Top the salad with the grilled chicken slices and serve immediately.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp fresh spinach, complemented by vibrant cherry tomatoes and creamy avocado, all tossed in a zesty olive oil dressing. Perfectly balanced for a protein-conscious lunch that satisfies both your taste buds and nutritional goals.

NUTRITION

336kcal
Protein
16g
Fat
23.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast (grilled)

1/4 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning) and grill for about 4-5 minutes per side until fully cooked. Let rest, then slice into strips.

  • 3

    In a large bowl, combine the fresh spinach, cooked quinoa, and halved cherry tomatoes.

  • 4

    Dice the avocado and gently fold it into the salad.

  • 5

    Drizzle the olive oil over the salad and toss gently to combine.

  • 6

    Top the salad with the grilled chicken slices and serve immediately.