YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli
Enjoy a light, flavorful dinner featuring delicately seared turkey patties paired with naturally sweet roasted sweet potatoes and crisp steamed broccoli. This harmonious plate delivers a satisfying balance of textures and tastes, perfect for a wholesome protein-packed meal.
INGREDIENTS
1.5 ounces Lean Ground Turkey (43g)
200 grams Sweet Potato
75 grams Broccoli
2 teaspoons Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C).
Peel and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon of olive oil and a pinch of salt and pepper.
Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and lightly caramelized.
Meanwhile, form the 1.5 ounces of lean ground turkey into a small patty. Season with salt, pepper, and your preferred herbs.
Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once heated, sear the turkey patty for about 3-4 minutes per side until cooked through and golden.
Cut the broccoli into small florets. Steam them over boiling water for about 4-5 minutes until bright green and just tender.
Plate the seared turkey patty alongside the roasted sweet potatoes and steamed broccoli, and serve warm.