YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken and Veggie Whole Wheat Pasta
Savor a flavorful plate of spicy Cajun chicken paired with a medley of crisp veggies tossed over whole wheat pasta. This dish offers a delightful balance of heat and freshness, perfect for a hearty dinner that packs plenty of protein and vibrant flavors.
INGREDIENTS
4 ounces Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1 medium Red Bell Pepper
1 medium Zucchini
1/2 medium Yellow Onion
1 teaspoon Olive Oil
1 teaspoon Cajun Seasoning
2 cloves Garlic
PREPARATION
Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
While the pasta cooks, season the chicken breast on both sides with Cajun seasoning.
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and let rest before slicing.
In the same skillet, add a bit more olive oil if needed and sauté the minced garlic for 30 seconds until fragrant.
Add sliced red bell pepper, zucchini (sliced into rounds or half-moons), and sliced onion to the skillet. Sauté the vegetables for about 4-5 minutes until they are tender but still crisp.
Slice the cooked chicken into strips and return it to the skillet with the veggies. Toss in the cooked whole wheat pasta and mix until everything is well combined and heated through.
Taste and adjust seasoning if necessary. Serve immediately and enjoy your spicy Cajun chicken and veggie whole wheat pasta.