Baked Chicken and Black Bean Tortilla Rolls with Zesty Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Black Bean Tortilla Rolls with Zesty Chili Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Black Bean Tortilla Rolls with Zesty Chili Sauce

Enjoy a vibrant and satisfying dish where lean baked chicken and hearty black beans are wrapped in a wholesome whole wheat tortilla, drizzled with a tangy, zesty chili sauce. This meal is a perfect balance of lean protein, fiber, and spices, making it a flavorful option for any time of the day.

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NUTRITION

380kcal
Protein
43.5g
Fat
7.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans (drained)

1 Whole Wheat Tortilla

2 tbsp Tomato Paste

1/4 cup chopped Red Bell Pepper

1 tsp Lime Juice

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, chili powder, cumin, and garlic powder. Bake for about 20-25 minutes until fully cooked, then shred or dice into bite-sized pieces.

  • 3

    In a small saucepan, combine the tomato paste, lime juice, a pinch of salt, and a splash of water if needed to create a smooth, zesty chili sauce. Warm over low heat for 3-4 minutes and then set aside.

  • 4

    Lay the whole wheat tortilla flat and evenly spread the black beans over it. Add the diced baked chicken and chopped red bell pepper.

  • 5

    Drizzle the zesty chili sauce over the filling, then carefully roll up the tortilla to enclose the mixture.

  • 6

    Place the rolled tortilla seam-side down on the baking sheet and heat in the oven for an additional 5 minutes to meld the flavors.

  • 7

    Slice in half if desired and serve warm.

Baked Chicken and Black Bean Tortilla Rolls with Zesty Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Black Bean Tortilla Rolls with Zesty Chili Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Black Bean Tortilla Rolls with Zesty Chili Sauce

Enjoy a vibrant and satisfying dish where lean baked chicken and hearty black beans are wrapped in a wholesome whole wheat tortilla, drizzled with a tangy, zesty chili sauce. This meal is a perfect balance of lean protein, fiber, and spices, making it a flavorful option for any time of the day.

NUTRITION

380kcal
Protein
43.5g
Fat
7.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans (drained)

1 Whole Wheat Tortilla

2 tbsp Tomato Paste

1/4 cup chopped Red Bell Pepper

1 tsp Lime Juice

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, chili powder, cumin, and garlic powder. Bake for about 20-25 minutes until fully cooked, then shred or dice into bite-sized pieces.

  • 3

    In a small saucepan, combine the tomato paste, lime juice, a pinch of salt, and a splash of water if needed to create a smooth, zesty chili sauce. Warm over low heat for 3-4 minutes and then set aside.

  • 4

    Lay the whole wheat tortilla flat and evenly spread the black beans over it. Add the diced baked chicken and chopped red bell pepper.

  • 5

    Drizzle the zesty chili sauce over the filling, then carefully roll up the tortilla to enclose the mixture.

  • 6

    Place the rolled tortilla seam-side down on the baking sheet and heat in the oven for an additional 5 minutes to meld the flavors.

  • 7

    Slice in half if desired and serve warm.