Name: Creamy Scrambled Eggs with Sautéed Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 1/4 cup skim milk; 2 cups fresh spinach; 1 cup sliced mushrooms; 1 teaspoon olive oil; Salt and pepper to taste

Creamy Scrambled Eggs with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Mushrooms

Enjoy a delightful plate of creamy scrambled eggs paired with earthy sautéed mushrooms and vibrant spinach. This versatile meal makes a perfect breakfast, lunch, or dinner option, bursting with flavor and balanced nutrients.

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NUTRITION

Protein

9.9g

Fat

9.8g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup skim milk

2 cups fresh spinach

1 cup sliced mushrooms

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

1
Crack the eggs into a bowl and whisk together with the skim milk. Season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the sliced mushrooms and sauté for about 3 minutes until they start to soften.
4
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
5
Pour the egg mixture over the vegetables. Let it sit for a few seconds, then gently stir with a spatula, pushing the eggs from the edges toward the center.
6
Continue to cook, stirring occasionally, until the eggs are softly scrambled and creamy in texture.
7
Remove from heat and adjust seasoning as needed before serving.