Seared Salmon with Garlicky Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Quinoa

A vibrant plate featuring perfectly seared salmon paired with crisp, garlicky green beans and tender quinoa. This dish combines rich flavors and textures for a satisfying, nutrient-packed meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
40.3g
Fat
24.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon fillet, skin side down if applicable. Sear for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic, stirring to coat with the oil and garlic. Sauté for about 4-5 minutes until they are tender-crisp.

  • 5

    Stir in the lemon juice with the green beans during the last minute of cooking.

  • 6

    Warm the pre-cooked quinoa if needed, then plate by placing a serving of quinoa on the plate, arranging the seared salmon on top, and adding the garlicky green beans on the side.

  • 7

    Serve immediately and enjoy this balanced, flavorful dinner.

Seared Salmon with Garlicky Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Quinoa

A vibrant plate featuring perfectly seared salmon paired with crisp, garlicky green beans and tender quinoa. This dish combines rich flavors and textures for a satisfying, nutrient-packed meal.

NUTRITION

470kcal
Protein
40.3g
Fat
24.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon fillet, skin side down if applicable. Sear for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic, stirring to coat with the oil and garlic. Sauté for about 4-5 minutes until they are tender-crisp.

  • 5

    Stir in the lemon juice with the green beans during the last minute of cooking.

  • 6

    Warm the pre-cooked quinoa if needed, then plate by placing a serving of quinoa on the plate, arranging the seared salmon on top, and adding the garlicky green beans on the side.

  • 7

    Serve immediately and enjoy this balanced, flavorful dinner.