Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble with tender turkey and fresh spinach, perfectly paired with sweet roasted sweet potatoes. This dish is light yet satisfying, offering a harmonious balance of savory and subtly sweet flavors to energize your morning.

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NUTRITION

381kcal
Protein
36.4g
Fat
13.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2.5 ounces lean turkey breast (approx. 71g)

1 cup fresh spinach (30g)

120g sweet potato, diced

2 teaspoons olive oil

1 ounce low-fat feta cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 1 teaspoon of olive oil.

  • 3

    Pour in the egg whites and allow them to begin setting before stirring gently.

  • 4

    Add the turkey breast pieces and fresh spinach to the skillet. Stir continuously until the spinach wilts and the turkey warms through, about 3-4 minutes.

  • 5

    Once the egg white scramble is cooked to your liking, remove from heat and sprinkle in the low-fat feta cheese, stirring just enough to slightly melt the cheese into the scramble.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Enjoy this balanced breakfast that’s both flavorful and energizing.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble with tender turkey and fresh spinach, perfectly paired with sweet roasted sweet potatoes. This dish is light yet satisfying, offering a harmonious balance of savory and subtly sweet flavors to energize your morning.

NUTRITION

381kcal
Protein
36.4g
Fat
13.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2.5 ounces lean turkey breast (approx. 71g)

1 cup fresh spinach (30g)

120g sweet potato, diced

2 teaspoons olive oil

1 ounce low-fat feta cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 1 teaspoon of olive oil.

  • 3

    Pour in the egg whites and allow them to begin setting before stirring gently.

  • 4

    Add the turkey breast pieces and fresh spinach to the skillet. Stir continuously until the spinach wilts and the turkey warms through, about 3-4 minutes.

  • 5

    Once the egg white scramble is cooked to your liking, remove from heat and sprinkle in the low-fat feta cheese, stirring just enough to slightly melt the cheese into the scramble.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Enjoy this balanced breakfast that’s both flavorful and energizing.