Name: High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 380g Nonfat Greek Yogurt; 70g Mixed Berries; 1.5 Tbsp Chia Seeds

High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds

A vibrant, protein-packed dessert parfait that layers creamy nonfat Greek yogurt with sweet mixed berries and a sprinkle of hearty chia seeds. Perfect for those seeking a nutritious treat that satisfies both taste and fitness goals.

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NUTRITION

Protein

43g

Fat

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

380g Nonfat Greek Yogurt

70g Mixed Berries

1.5 Tbsp Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl or tall glass, scoop the nonfat Greek yogurt as the base layer.
2
Gently stir in the mixed berries, ensuring even distribution without mashing them.
3
Sprinkle the chia seeds over the yogurt and berries, adding a delightful crunch and extra protein.
4
Serve immediately to enjoy the fennel-fresh flavor and vibrant texture, or refrigerate briefly if a colder dessert is desired.